Our library is filled with links to books, articles, and videos that will help you with understanding the changes to your life that you are seeking

Videos

• one minute meditation

  A short YouTube video to teach simple meditation.

• Video 2

Books

• The Big Book of AA

  The basic text of Alcoholics Anonymous.

• The Body Keeps the Score

  A 2014 book by Bessel van der Kolk about the effects of psychological trauma. The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.